I used to live in a chronic stress, fight or flight survival mode.  When my brain was at its worst, I thought I would pass out from panic breathing and panic attacks.  While I was struggling to cope with my undiagnosed post traumatic stress disorder symptoms, I remained in a survival...

Chronic stress can create chronic conditions in our body and brain.  We must begin to look inside of our brain and its reactions to the outer world in order to get to the roots of stress addiction.  There are ways to prevent the automatic stress response so your body and brain maintain...