Deep Sleep Is Essential For Peak Mental Performance

REM (Rapid Eye Movement) sleep is a very important part of our sleeping pattern. This stage of sleep is the most important phase of sleep that we experience. Rapid eye movement sleep is the 5th stage of our sleep pattern which generally happens...

Chronic stress can create chronic conditions in our body and brain.  We must begin to look inside of our brain and its reactions to the outer world in order to get to the roots of stress addiction.  There are ways to prevent the automatic stress response so your body and brain maintain...